This is what FormHaus was built for. FØrm + Sculpt is the signature class — a full-body session targeting glutes, back, shoulders, and arms all in one. Every muscle group. Every energy system. Strength, endurance, and control in one session. Saturdays are anchored to this class permanently — and for good reason. It’s not about surviving it, it’s about showing up fully and seeing what you’re capable of. Come ready to work. Leave knowing you did.

Peach + Pull opens the week with heavy spring-loaded glute max work paired with bicep burnouts that will have your arms shaking by the end. Core isn’t tacked on — it’s threaded through every single movement. Expect controlled resistance on the way up and even more on the way down. This class builds the kind of strength you can see. Come in ready to push.

Delt + Side Peach is the class built around width — broad shoulders and round glutes. Side and rear delts are among the most undertrained muscles in any program, and glute medius is what gives you that lifted, wide shape that glute max work alone can’t build. This class isolates all three with lateral resistance patterns you can only do on the reformer. You’ll feel it in places you didn’t know you had muscles.

Backline is the dedicated pull day — deep loaded lat work paired with hamstring-dominant carriage movements that build real shape and strength in the back of your body. Most people neglect both of these muscle groups. This class makes sure you don’t. Expect heavy resistance, hip-dominant patterns, and the kind of soreness that reminds you what you worked.

Press + Peach is a push day built for the reformer. Chest presses load the upper body with spring resistance that keeps tension through every inch of movement, while glute max carriage work builds the kind of shape in the lower body that you actually notice. Upper and lower in one session — no wasted time, no wasted sets. Come ready to press and leave feeling it everywhere.

Tris + Thighs closes out the weekday schedule with spring-loaded tricep work and carriage-based inner and outer thigh series that targets the muscles nearly impossible to isolate off the reformer. Every set demands stability, which means core is always working underneath it all. End the week strong and feel it going into the weekend.

Peach + Hinge closes out the week with deep, deliberate work through the glute max and hamstrings. The pace is controlled but the burn is just as real. Built around loaded lengthening and slow eccentric movements that leave the entire back of your lower body fully fatigued and primed for the week ahead. If you want glutes that are strong, not just sore — this is the class you don’t skip.

Burn is the most fast-paced class on the schedule — rapid reformer sequences, elevated heart rate, and full-body engagement that never gives you a chance to coast. It’s the closest thing to a metabolic conditioning session you’ll find on a reformer. This class floats the schedule as a pop-up, double, or weekend add-on. Watch for it. Bring a towel.